Assessment · Wellbeing
Stress Assessment
See how much pressure you are carrying right now and where it is coming from.
4–5 min 10 questions Perceived Stress Scale (PSS-10) Confidential
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Stress Assessment
I feel overwhelmed by the amount of work I need to complete.
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About this assessment
What this test measures
What it measures
Your perceived stress load over the past month.
Why it matters
Unmanaged stress is the strongest early signal of burnout and poor sleep.
Scientific basis
Adapted from the Perceived Stress Scale used in clinical research.
Dimensions scored
- Workload — How manageable your demands feel.
- Worry — How often problems stay on your mind.
- Physical Tension — Bodily signs of pressure and strain.
- Recovery — Your ability to rest and reset.
- Control — How much say you feel you have.
Assessment details
- Duration
- 4–5 min
- Questions
- 10
- Difficulty
- Easy
- Suitable for
- Individuals, Professionals, Students, Parents
- Basic report
- Free
FAQ
Common questions
A high score is a signal, not a diagnosis. Start with sleep and recovery, and speak to a professional if it persists.
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