Assessment · Emotional
Emotional Intelligence (EQ)
Measure how well you recognise, understand and manage emotions — in yourself and with others.
6–8 min 10 questions Four-domain EQ model Confidential
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Emotional Intelligence (EQ)
I can usually identify what emotion I am experiencing.
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About this assessment
What this test measures
What it measures
Four practical emotional skills that drive everyday relationships.
Why it matters
EQ predicts leadership, teamwork and relationship quality more than IQ.
Scientific basis
Based on the widely used four-domain emotional intelligence model.
Dimensions scored
- Self-Awareness — Noticing your emotions as they happen.
- Self-Regulation — Pausing before reacting under pressure.
- Empathy — Sensing what others feel without being told.
- Social Skills — Adapting how you communicate with people.
- Motivation — Staying driven when progress is slow.
Assessment details
- Duration
- 6–8 min
- Questions
- 10
- Difficulty
- Easy
- Suitable for
- Professionals, Managers, Couples, Students
- Basic report
- Free
FAQ
Common questions
Yes — unlike personality, emotional skills are trainable with deliberate practice.
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